The general unit of measurement of energy is Calorie (Kcal). Calories mainly come from three major nutrients in food: protein, carbohydrates (sugar), and fat. In addition, alcohol is high in calories, and drinking too much can be harmful to your health.
1 gram of fat
9 calories
1 gram of alcohol
7 calories
1 gram of protein
4 calories
1 gram of carbohydrates
4 calories
Reducing Fat Intake to Lose Weight
Many people mistakenly believe that carbohydrates (grain foods) are the culprit for obesity, but this is not the case. Carbohydrate is the main energy source for the brain, for fueling exercise and daily activities. Therefore, when trying to lose weight, eat them in moderation (such as brown rice, clear soup noodles and wholegrain bread) to meet the body's basic energy need.
You should avoid eating high fat foods. It should be noted that protein rich foods such as meat, fish and dairy can also rich in fat. Therefore, you should choose lean cuts of meat and make low fat choices and use low fat cooking methods.
Five Food Groups for a Balanced Diet
Counting calories is not the most effective way to lose weight. Refer to the "Balanced Diet Plate" for the recommended portioning in a healthy balanced diet! Remember that it is important to reduce the intake of high-sugar, high-fat foods and all alcoholic beverages. (Please avoid alcohol if you are lactating.)
Be Mindful When Choosing Foods
You can freely consume foods that are low in calories, while reducing the intake of high-sugar and high-fat foods, as well as all alcoholic beverages. Please avoid alcohol if you are lactating.
The content of this article is for reference purposes only and does not provide any professional diagnosis or treatment advice.
