Essential Nutritional Tips for Pregnancy

Dietetic Service

Overview of Nutritional Guidelines During Pregnancy

Eat a balanced diet.
Avoid excessive high-fat or high-sugar foods to prevent weight gain too quickly.
Avoid pickled or preserved foods, and pay attention to food hygiene.
Do not take medications without consulting a doctor. If feeling unwell, see a doctor promptly.
Limit consumption of caffeinated drinks and foods.
Avoid alcohol and smoking.

What to Do If Pregnancy Causes Nausea and Affects Appetite?

If you experience discomfort, you can try adjusting your eating habits. Always consult a doctor before taking any medications or supplements.

Vomiting/Nausea/Heartburn	Constipation
Avoid fatty or spicy foods. Eat small, frequent meals; do not overeat or go too long without food. Replace heavy main meals with vegetable soup, sandwiches, and fruits. Avoid drinking too much fluid with main meals. Inhale lemon scent to alleviate nausea. Consume small amounts of fruit, mints, light biscuits, and jelly when feeling nauseated. Take deep breaths. Avoid poorly ventilated areas and do not lie down immediately after eating.	Eat plenty of fruits and vegetables. Drink plenty of water. Engage in moderate exercise.

Vomiting/Nausea/Heartburn

Constipation

Avoid fatty or spicy foods.
Eat small, frequent meals; do not overeat or go too long without food.
Replace heavy main meals with vegetable soup, sandwiches, and fruits. Avoid drinking too much fluid with main meals.
Inhale lemon scent to alleviate nausea.
Consume small amounts of fruit, mints, light biscuits, and jelly when feeling nauseated.
Take deep breaths.
Avoid poorly ventilated areas and do not lie down immediately after eating.

Eat plenty of fruits and vegetables.
Drink plenty of water.
Engage in moderate exercise.

This article's content is for reference purposes only and does not provide any professional diagnosis or treatment advice.

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