Logo
Icon Search
Icon Search
繁
簡

Panic Disorder

Home Icon Arrow
... Icon Arrow
Panic Disorder

What is Panic Disorder?

Panic Disorder is an anxiety disorder characterized by recurrent panic attacks, which are sudden episodes of intense fear accompanied by physical symptoms. These episodes can lead to persistent worry about future attacks.
 

Symptoms:
  • Panic Attacks: Sudden onset of intense fear, typically lasting for several minutes.
  • Rapid Heartbeat: A sensation of the heart racing or pounding.
  • Shortness of Breath: Feelings of suffocation or difficulty breathing.
  • Sweating: Excessive sweating, especially during a panic attack.
  • Trembling: Body shaking or trembling.
  • Loss of Control: A feeling of losing control or going crazy.
  • Fear of Death: Intense fear of dying or experiencing severe danger.
     
What is Panic Attacks?

Panic attacks are the core feature of Panic Disorder and often occur unexpectedly. They usually peak within a few minutes and can lead to overwhelming fear. These attacks may trigger a fear of future occurrences, significantly impacting daily life.
 

How Does Panic Disorder Differ from Anxiety Disorder?
FeaturePanic DisorderAnxiety Disorder
Emotional TraitsSudden panic attacks and intense fear.Persistent worry and tension about various life issues.
Physical SymptomsAcute symptoms like rapid heartbeat and feelings of suffocation, typically occurring during an attack.Ongoing symptoms such as muscle tension, fatigue, and insomnia.
OccurrencePanic attacks are sudden and brief.Symptoms of anxiety can last a longer duration and may not have specific triggers.
Fear FocusFear of the panic attacks themselves, which may lead to avoidance of certain situations.Worry about multiple sources of life stress, with no specific focus.

Treatment Methods:
  • Psychotherapy: Cognitive Behavioral Therapy (CBT) is a common approach that helps patients identify and change negative thought patterns.
  • Medication: During the initial stages of treatment, sedatives and antidepressants are often used together.
  • Relaxation Techniques: Methods such as meditation, deep breathing, and yoga can help reduce anxiety.
  • Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can improve symptoms.
Icon Back To Top