Depression

What is Depression?

Depression is a common mental health disorder characterized by persistent feelings of sadness, loss of interest, fatigue, helplessness, and other emotional or physical symptoms.
 

Symptoms:

• Emotional Changes: Persistent sadness, emptiness, or anxiety.
• Loss of Interest: Diminished interest in previously enjoyed activities.
• Low Energy: Ongoing fatigue or lack of motivation.
• Sleep Disturbances: Insomnia or excessive sleeping.
• Appetite Changes: Weight gain or loss.
• Low Self-Esteem: Feelings of worthlessness or excessive guilt.
• Cognitive Difficulties: Trouble concentrating or making decisions.
• Suicidal Thoughts: Feelings of hopelessness, possibly leading to suicidal thoughts or behaviors.
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Treatment Options:

• Psychotherapy: Such as Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy.
• Medication: Antidepressants, like Selective Serotonin Reuptake Inhibitors (SSRIs).
• Lifestyle Changes: Exercise, healthy eating, and good sleep habits.