"Being a man comes with new challenges at every stage of life"
We understand that the pressures of work and life can take a toll on your health, and some concerns are hard to talk about. At Union Hospital, we have designed three quick online assessments specifically for men over 30, allowing you to easily understand your cognitive function, prostate health, and hair condition.
⏱️ In just 3 minutes, get to know your key health indicators. Identify potential risks early, and safeguard your confidence and vitality.
Hair loss, prostate issues, and cognitive decline are common health challenges for men at different life stages. These issues affect more than appearance and confidence, but may also have profound impacts on mental wellbeing and overall quality of life.
Want to learn more? Click to explore practical insights on Hair Health, Cognitive Health, and Prostate Health!
Hair loss can impact confidence and mental wellbeing. In Hong Kong, around 50% of men experience hair thinning. It often results from genetics and hormone sensitivity, and tends to progress with age.
Genetic factors (hereditary male pattern baldness)
Hormonal changes
Chronic stress or lack of sleep
Poor diet and nutritional deficiencies
Side effects from certain medications or illnesses
Those with a family history of hair loss
Men under constant stress or with irregular routines
Men aged over 30
Those with a high-fat diet or low protein intake
Observe your hairline: Look for thinning hair at the forehead or crown
Monitor hair loss: Notice whether you lose more hair than usual when washing or combingConduct a hair density testIn some cases, doctors may recommend blood tests to check hormone or thyroid function
Cognitive health is essential for maintaining normal brain function. As cognitive abilities, there’s a risk of developing dementia (also known as cognitive impairment), which can impact memory, judgement, language, and learning abilities, severely affecting daily life.
Dementia presents in various forms, each with distinct causes and effects on the brain. Understanding these factors can help establish effective treatment plans:
Alzheimer’s Disease The most common type accounts for around 65% of cases, caused by the accumulation of harmful amyloid proteins in the brain, which leads to memory loss and diminished self-care abilities.
Vascular Dementia The second most prevalent type, accounting for 30% of cases. Typically results from strokes or diminished blood flow to the brain, which causes brain cell damage.
Other Causes Includes conditions such as Lewy body dementia, frontotemporal dementia, Parkinson’s disease-related dementia, and dementia caused by thyroid issues, vitamin deficiencies, or mental health problems.
Dementia primarily affects people aged 65 and over. However, some individuals experience symptoms before this age. These cases are medically referred to as "early-onset dementia". Consider monitoring your cognitive health from age 50 if you have:
A family history of dementia
Chronic conditions such as high blood pressure, high cholesterol, or stroke
If you or a loved one experiences memory loss, confusion about time and place, or difficulty performing everyday tasks, it is crucial to seek an assessment as early as possible. Your doctor may recommend the following tests to confirm a diagnosis:
Cognitive Tests A healthcare professional will assess memory, attention, and behaviour using the Hong Kong version of the Montreal Cognitive Assessment (HK-MoCA).
Blood Tests Biomarker testing, such as p-Tau 217, can support diagnosis. Additional tests like thyroid function and vitamin B12 levels help rule out other causes of dementia.
Diagnostic Imaging MRI or CT scans detect structural changes in the brain. Amyloid PET scan can identify amyloid plaques, which help confirm Alzheimer’s disease.
The prostate plays a vital role in men’s health, directly affecting fertility, sexual function, and overall quality of life. Common prostate conditions include benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer, with prostate cancer being the third most common cancer among men in Hong Kong.
Natural gland enlargement due to ageing
Changes in male hormone levels
Genetic predisposition
High-fat diet or lack of exercise
Men aged over 50
Those with a family history of prostate issues
Individuals who smoke, drink excessively, or lead a sedentary lifestyle
Difficulty urinating, urgency, weak urine flow, or frequent night-time urination
Blood test for Prostate-Specific Antigen (PSA)
Digital Rectal Examination (DRE) or ultrasound scan to assess prostate size
If abnormalities are found, further MRI scans may be recommended
